By teaching your brain and body to stop living in survival mode.
When the nervous system feels unsafe, your brain blocks motivation, energy, clarity, and consistency.

We fix that by working on two levels at the same time:

MAKAYLA: Rewires emotional patterns, calms the amygdala, strengthens brain pathways, teaches regulation & identity rebuilding.
SYDNEE: Nourishes neurotransmitters, lowers inflammation, balances hormones, stabilizes blood sugar, and repairs the gut-brain axis.

When your emotional brain and your biochemical brain heal together, change becomes the path of least resistance.

You follow your Daily Brain Smoothie — the foundation of the entire 90 days.
It includes:

• Morning: Purium nourishment + affirmation + brain exercise

• Midday: Short acupressure or breath reset

• Evening: Apothe-Cherry + reflection/journal prompt

It takes 10–15 minutes total, and it trains your nervous system to choose calm instead of chaos.

No perfection. No pressure. Just consistency.

Most programs only address ONE system:
💊 mindset,
💪 diet,
🧘 calm breathing,
📓 journaling,
🥗 detox,
🧠 habit tracking…

…while completely ignoring the ROOT CAUSE:
Your nervous system and your inflammation patterns.

This is the ONLY program combining:

• brain rewiring

• emotional regulation

• trauma pattern reprocessing

• nervous-system training

• inflammation reduction

• gut support

• hormone regulation

• identity rebuilding

You’re finally healing the cause — not chasing the symptoms.

There are a variety of options we teach inside the program — you are never forced into one specific product.
But if you want maximum results, Purium is the option that gives your brain the fastest and cleanest support.

Here’s the truth:

You’re trying to rewire your amygdala, calm inflammation, repair your gut-brain axis, balance hormones, rebuild neurotransmitters, and stabilize blood sugar…

Your brain cannot do that on mindset alone.

Purium works because it gives you the exact raw materials your brain needs to rewire safely:

• amino acids → dopamine & motivation

• micronutrients → serotonin & mood

• gut detox → lowers inflammation

• B vitamins → energy & focus

• hormone support → stable moods

• melatonin repair → deeper sleep & recovery

MAKAYLA: rewires the emotional pathways.
SYDNEE: repairs the biochemical pathways.
Together → full transformation.

We do give alternative options in the program for anyone who needs them — but Purium is the most complete, gentle, and nervous-system safe protocol if you want the deepest change in 90 days.

It’s not about buying a product.
It’s about giving your brain what it needs to change.

Because nothing in your past programs taught your nervous system to feel safe.

You can’t discipline your way out of dysregulation.
You can’t “motivate” your way through inflammation.
You can’t build habits when your brain thinks stability is dangerous.

This program stabilizes the system so consistency becomes easy — not forced.

10–20 minutes total.
You’re not overhauling your entire life — you’re creating micro-signals of safety that compound into transformation.

Healing doesn’t require hours.
It requires repetition.

Phase 1 – Calm the Body (Days 1–30)
Lower inflammation, reconnect brain + body, rebuild internal safety.

Phase 2 – Regulate the Brain (Days 31–60)
Rewire emotional loops, strengthen focus, calm the amygdala, rebuild confidence.

Phase 3 – Rebuild the System (Days 61–90)
Identity, routine, boundaries, and emotional capacity expand — this is where you become the version of you that feels safe existing.

Because trauma lives in the nervous system, not just the mind — and Makayla is trained in both.

As a Specialized Kinesiologist, she understands how trauma shows up in the body through muscle patterns, reflexes, sensory pathways, stress responses, and dysregulation.
As someone with a BA in Psychology, she understands the emotional, cognitive, and behavioral impact of trauma — how it shapes memory, attachment, beliefs, and self-protection.

Her work combines:

• the neuroscience of trauma

• the physiology of stress

• the psychology of emotions

• and the kinesiology of how trauma imprints onto the body

This means she never pushes or overrides your system.
She teaches safety, regulation, and gentle rewiring, which is the actual foundation of trauma-informed care.

Her approach honors your pace, validates your experience, prevents overwhelm, and helps your brain and body learn that you are safe now — which is where real healing begins.

Yes!! We guide you through the program together :)

You get:

• weekly video lessons

• community support

• live calls (if you offer them)

• access to both of your expertise

• tools library

• journal prompts and guidance

You’re not doing this alone.

This is not for people looking for:

• a quick weight-loss challenge

• a “motivational” bootcamp

• a mindset-only or diet-only program

• perfection

• ignoring emotions to “stay positive”

• toxic discipline culture

If you want real transformation — this is for you.
If you want a shortcut — it’s not.

Every body is different, but most women experience:

• more energy

• lower inflammation

• better sleep

• less anxiety

• fewer emotional spirals

• clarity

• motivation that feels natural

• better mood

• improved focus

• stable blood sugar

• healthier digestion

• reduced overwhelm

• more consistency

• feeling SAFE in your body

• actually liking who you’re becoming

This is the kind of healing you feel.

Most people don’t feel “ready” because their brain is dysregulated, not because they’re incapable.

When your nervous system has been living in survival mode, even positive change can feel threatening.
So the goal right now isn’t to feel ready, it’s to get yourself into an environment that supports regulation.

That’s why the $75 enrollment fee exists.

It gets you inside the community, and simply being active, connected, and surrounded by people healing in real time gives your brain:

• co-regulation

• motivation

• accountability

• safety cues

• emotional support

• momentum

• and the feeling of “I’m not doing this alone”

Your nervous system heals faster in connection, not isolation.

You don’t have to wake up feeling prepared.
You just need to take the first step so your brain can start adjusting to the environment that will support your transformation.

You don’t need readiness.
You need regulation, support, and a place to land, and that’s exactly what the community gives you.

You get everything you need to regulate your nervous system, rebuild your brain-body connection, and follow a simple routine for 90 days:

📅 1. The 90-Day Daily Routine

Every day you get:

• a journal prompt

• an affirmation

• a brain exercise

• an acupressure point

• the nutritional guide (Purium outline + alternatives)

This is your exact step-by-step system for rewiring your brain and calming your body.

💬 2. Access to Our Motivational Chat

A supportive community space where you get:

• daily encouragement

• nervous-system reminders

• accountability

• co-regulation

You’re not doing this alone.

📞 3. Weekly Accountability Call

One live call each week with your coaches to:

• check in

• stay consistent

• work through obstacles

• adjust your routine

🎓 4. Continued Education

Short lessons that help you understand the root causes behind your symptoms, so you stop blaming yourself and start healing yourself.